OUR SERVICES

  • Group Yoga & Fitness Classes

    In studio group classes are a great way to expand on your journey within community. The in studio classes provide a sense of accountability and support while on your mat. Class Schedule

    In studio group yoga and FItness classes for everyone,  no matter what your yoga or fitness experience.
  • Pole Dance Classes

    Introducing a graceful fusion of strength and self-expression at our studio with Pole Dance sessions! Elevate physical strength, flexibility, and mental resilience while embracing your inner power. Join us on the pole for a transformative blend of fitness and empowerment!

    St. Charles Pole Dance Classes
  • Customized Parties

    Elevate your special events with our customized parties. Let us tailor the vibe, bringing mindful joy to your gathering.

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    Yoga Parties, Pole Dance Parties
  • Private Sessions - Yoga, Health Coaching, Personal Training

    A one on one session is a great way to work on specific goals or go deeper into your practice. Contact us for more details

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    Private one on one sessions for yoga, inner strength training, energy work, and health coaching.  Individualized sessions are catered to your specific goals and needs.
  • Online Classes

    Can’t make it into the studio? We offer online classes to take in the comfort of your own home or when you are traveling. This option is a convenient way to never miss your favorite class Class Schedule

    Virtual classes are a convenient option to never miss a class.
  • Breathwork 9D Journey

    EXPERIENCE THE POWER OF YOUR BREATH Using a three-part conscious connected breathwork pattern, Transformational Breathwork is a simple yet powerful active meditation that will empower and inspire you. Let go of stress, anxiety, fear, anger, self-doubt, and more, so that you can feel lighter, calmer, energized, more at peace, and grounded moving forward.

    Reserve Your Spot

In addition our regular class schedule, we also host weekly events and workshops. Check back frequently to see what’s upcoming.