Experience the powerful synergy of gentle movement, ancient healing, and vibrational sound. This unique event begins with a gentle yoga sequence led by Marissa, designed to calm the body and prepare you for deep rest. As you settle into an extended Savasana, Dr. Sammy—a licensed chiropractor—will offer optional acupuncture treatments to stimulate energy flow, reduce stress, and promote internal balance.

While the acupuncture works on key energetic points, you'll be immersed in the soothing tones of crystal singing bowls to enhance relaxation and deepen the healing experience.

Whether you’re curious about acupuncture or seeking a deeply restorative rest, this session offers a safe, welcoming introduction to this traditional modality, paired with the comfort of yoga and sound.

All levels welcome. No experience necessary. Acupuncture is completely optional and tailored to your comfort.

What to bring - Yoga mat, blanket, bolster and anything that will allow you to lay comfortably.

If you do not have a mat and props, we have some at the studio for you to borrow during the session.

Come as you are!

Join our monthly meet-up and support group designed for women experiencing perimenopause and menopause. Facilitated by Jen, Rn - owner of Clarity Health & Wellness Coaching and Marissa, RYT, CPT.

Each session offers a safe, supportive space to share openly about women’s health, receive trusted information, and connect with others on a similar journey. Enjoy light stretching, breathwork, and valuable conversations that empower you to navigate this life stage with confidence and community.

Space is limited, please reserve your spot if you plan to attend.

Join our monthly meet-up and support group designed for women experiencing perimenopause and menopause. Facilitated by Jen, Rn - owner of Clarity Health & Wellness Coaching and Marissa, RYT, CPT.

Each session offers a safe, supportive space to share openly about women’s health, receive trusted information, and connect with others on a similar journey. Enjoy light stretching, breathwork, and valuable conversations that empower you to navigate this life stage with confidence and community.

Space is limited, please reserve your spot if you plan to attend.

This 6-week series is designed to help you build a strong and confident yoga practice from the ground up. Whether you're brand new to yoga or looking to reconnect with the basics, each class offers a supportive environment to explore movement, breath, and mindfulness.

Throughout the series, you’ll be introduced to foundational yoga poses, breathwork techniques, and simple flows, along with key concepts from yoga philosophy such as the 8 Limbs, Yamas & Niyamas, and mudras. You'll learn how to move with greater awareness, understand the “why” behind the practice, and gain tools to support your physical and mental well-being both on and off the mat.

You’re welcome to sign up for the full series at a discounted rate or drop in for individual classes as your schedule allows.

Starting 7/14/25 every Monday at 7:15pm for 6 sessions.

Come as you are, this is a place of non judgement.

Suggested to wear comfortable clothing. Bring a yoga mat if you have one, otherwise we have one for you to use during class.

Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal.

Together, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets, pillows, and anything else that helps you fully relax.

While Heather offers gentle Reiki energy, Marissa will guide you through a sound journey using Crystal Bowls, to infuse the vibration healing tones. This immersive experience is designed to help release tension, clear energy blocks, and leave you feeling balanced and restored.

Please dress comfortably and bring anything that will support your rest: yoga mat, blankets, bolsters, pillows, and water

We'll close each session with time to journal and reflect on your experience.

Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal.

Together, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets, pillows, and anything else that helps you fully relax.

While Heather offers gentle Reiki energy, Marissa will guide you through a sound journey using Crystal Bowls, to infuse the vibration healing tones. This immersive experience is designed to help release tension, clear energy blocks, and leave you feeling balanced and restored.

Please dress comfortably and bring anything that will support your rest: yoga mat, blankets, bolsters, pillows, and water

Join our monthly meet-up and support group designed for women experiencing perimenopause and menopause. Facilitated by Jen, Rn - owner of Clarity Health & Wellness Coaching and Marissa, RYT, CPT.

Each session offers a safe, supportive space to share openly about women’s health, receive trusted information, and connect with others on a similar journey. Enjoy light stretching, breathwork, and valuable conversations that empower you to navigate this life stage with confidence and community.

Space is limited, please reserve your spot if you plan to attend.

Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength, confidence, and technique for inversions like crow, headstands, and handstands. Using targeted strengthening exercises, strategic use of props, and accessible modifications, you'll learn how to create stability and control while exploring the art up going upside down.

We’ll begin with a mindful warmup, then break down step-by-step progressions to make these poses more accessible — whether you are a beginner or refining your inversion practice.

Come play, strengthen, and find balance in a fun supportive space!

Join our monthly meet-up and support group designed for women experiencing perimenopause and menopause. Facilitated by Jen, Rn - owner of Clarity Health & Wellness Coaching and Marissa, RYT, CPT.

Each session offers a safe, supportive space to share openly about women’s health, receive trusted information, and connect with others on a similar journey. Enjoy light stretching, breathwork, and valuable conversations that empower you to navigate this life stage with confidence and community.

Space is limited, please reserve your spot if you plan to attend.

Yin Yoga and Sound Healing

Immerse yourself in a deeply restorative and meditative experience with Yin Yoga and Sound Healing. This class combines the gentle, grounding practice of Yin Yoga with the soothing vibrations of sound therapy to guide you into profound relaxation and inner balance.

In this session, we will move through a series of long-held, passive postures designed to release tension, increase flexibility, and support the body’s connective tissues. As you settle into each pose, the harmonious sounds of singing bowls, chimes, and other healing instruments will create a vibrational soundscape to calm the nervous system, quiet the mind, and enhance your body’s natural healing process.

Perfect for all levels, this class is an invitation to slow down, tune in, and nourish yourself on a deep level. Whether you are seeking stress relief, emotional release, or simply a moment of stillness, Yin Yoga and Sound Healing offers a sacred space for restoration and renewal.

 No prior yoga or sound healing experience necessary. Just bring yourself, an open heart, and a willingness to receive.

Myra Bailey is a Trauma-Informed RYT 200, RYT 500 (expected completion February 2026) with a diverse knowledge of yoga practices, including certifications in Yin Yoga and Chair Yoga. Myra is also a Level 2 Reiki practitioner who guides you through a meditation of movement to enhance the connection of mind, body, and breath.

Gayla Downey is a Sound Practitioner certified in Sonic Massage who utilizes the principles of Sound Therapy using Himalayan singing bowls, chimes, gongs, and other instruments to improve mental, emotional, and physical well-being. Gayla is also a Trauma-Informed RYT-500, Reiki Practitioner, and Holistic Coach.

A Wellness Workshop for Women in Perimenopause

Reserve My Spot

Join Adriana and Candace for Stretch & Refresh, a gathering designed to support women between 35-55 who are navigating the changes of perimenopause. This workshop blends connection, movement, and healing practices to help you feel more aligned and at ease in your body.

What To Expect:
✨ Gentle breathwork to calm the nervous system
✨ A guided stretching sequence to release tension and increase mobility
✨ Restorative meditation to reset the mind and body

✨ Reflect and connect in a supportive space

Healthy and supportive refreshments

This event offers both practical tools and deep nourishment for your body’s evolving needs.

Whether your experiencing fatigue, stiffness, or just looking for a space to unwind and reset, this workshop will leave you feeling refreshed, connected and supported.

This workshop is designed to for those seeking relief and relaxation of pain patterns from daily stress and tension placed on the body. We will use different tools, techniques, and partner stretching to soothe, decrease pain, improve flexibility, balance energy flow and increase circulation. RESERVE NOW

No partner is required; all techniques can be performed solo, with modifications provided to ensure accessibility and comfort for everyone.

Join Candace, Saturday February 15th @ 2pm for this 90 min workshop.

Investment: Pre registration$30 in advance - At the door $35

Candace is a personal trainer, yoga instructor and has been certified since 2008. She has her bachelor’s degree in Health and Wellness and has specialized training in PNF Stretching, Corrective Exercise, and Thai Bodywork.

Step into the world of Pole Dance with our Intro to Pole Dance Basics Series. This series will consist of three total classes over three weeks, each class is 75min. Oct 25th, Nov 1st, & Nov 8th

You will be introduced to basic spins, tricks, strength conditioning and flexibility training while building confidence to incorporate your own unique style of movement in a supportive environment.

This series is designed for complete beginners or someone who needs a refresher of the basics. Once you have completed the series, you will have a strong foundation to build on.

Prepare for an hour of relaxation with restorative sound therapy! During this Sound Bath Linda will incorporate gongs, Tibetan and crystal singing bowls, drums, chimes, rain-sticks, and many other instruments to take the group on a meditative journey. Your job is to breathe and let your mind go, embracing the enchanting sounds of the instruments.

Bring anything that you will need to be comfortable (mat, blankets, pillows, etc.) There are some mats, blankets, and bolsters available to use, but bring any additional that you would like to bring your comfort level to it’s maximum. Be sure to dress comfortable.

Prepare for an hour of relaxation with restorative sound therapy! During this Sound Bath Linda will incorporate gongs, Tibetan and crystal singing bowls, drums, chimes, rain-sticks, and many other instruments to take the group on a meditative journey. Your job is to breathe and let your mind go, embracing the enchanting sounds of the instruments.

Bring anything that you will need to be comfortable (mat, blankets, pillows, etc.) There are some mats, blankets, and bolsters available to use, but bring any additional that you would like to bring your comfort level to it’s maximum. Be sure to dress comfortable.

Rejuvenate your Mind, Body and Soul.

We invite you to join us as we gather around a beautiful crystal grid that is intentionally designed to promote grounding and a deeper sense of calm.

Immerse yourself in 90 minutes of deep serenity while being guided through a sequence of supported restorative yoga poses while receiving reiki.

The gentle poses are intended to bring the body into a state of healing and/or restoration. Restorative yoga uses props to promote balance without any active stretch or engagements in the body.

Reiki is a Japanese form of energy healing that helps to remove blockages that may develop from stress and tension.

This healing experience will end with a 30-minute sound bath to further ground the body, leaving you feeling deeply relaxed.

Join us to unwind and restore the body and mind to a renewed state of well-being.

Investment: $35

*Items you may want to bring- Water and Yoga mat (studio has mats available also).

Get ready to experience the ultimate fusion of fitness, fun, and fabulousness! Join us for an unforgettable evening where you'll unleash your inner glow with a unique pole dance routine set to the pulsating beats of Latin-inspired music, all under the enchanting glow of black lights.

Before hitting the dance floor, you'll adorn yourself with luminous glow body paint. Picture yourself glowing from head to toe, radiating confidence and beauty as you move sensually through the choreography.

It's not just a celebration of Cinco de Mayo; it's a celebration of YOU – your strength, your vitality, and your luminous spirit! So gather your girlfriends, leave your inhibitions at the door, and join us for a night of empowerment, laughter, and unforgettable memories.

No experience needed - wear comfortable clothes for movement - bring a bottle of water

Spots are limited to 8 and tickets are not transferable

Have you heard the term "Shadow Work" but not sure what it is?

During this 90 min workshop Ashley from Namaste Outdoors, will cover what Shadow Work is, why it's necessary for deeper self healing and how to begin the work yourself.

Whether you are at the beginning stages of your healing journey or this has been a llife long journey, shadow work can be the catalyst for real change. By gaining insight into duality, unconscious patterns and behaviors, you begin to find freedom through a deeper self awareness.

This workshop provides a safe space for deeper self healing while honoring others that are also on their self awakening journey.

What to Bring--

*Writing utensil

*Journal and/or paper

Ashley (Namaste Outdoors) and Heather (Grounding STL) invite you to join us as we gather around a beautiful crystal grid that is intentionally designed to promote grounding and a deeper sense of calm.

Immerse yourself in 90 minutes of deep serenity while being guided through a sequence of supported restorative yoga poses while receiving reiki.

The gentle poses are intended to bring the body into a state of healing and/or restoration. Restorative yoga uses props to promote balance without any active stretch or engagements in the body.

Reiki is a Japanese form of energy healing that helps to remove blockages that may develop from stress and tension.

This healing experience will end with a 30-minute sound bath to further ground the body, leaving you feeling deeply relaxed.

Join us to unwind and restore the body and mind to a renewed state of well-being.

*Items you may want to bring- Water and Yoga mat (studio has mats available also).

Introducing SoulFlow™Embodiment a sacred somatic full moon immersion—a space to pour into yourself and embark on a journey of self-discovery. It’s time to release, recharge, and rediscover the harmony within.

SoulFlow™ is a somatic practice of embodiment. It is intuitively lead and does not follow any choreography. The modality is based on the foundation of 4 phases following the 3 M’s Movement, Meditation, and Mantra.

In this 60 minute workshop, you are guided to a sacred coming home party! We do this by creating a safe container for you to move freely, deeply, and lovingly while returning back to the body ... and ultimately self love. Through SoulFlow™, you can transcend trauma, release limitations, and embody your authentic self with confidence. When we can get out of our minds and into our bodies™, it is here where we begin to cultivate long-term, sustainable success on our terms and with our definition. It is here where our movement begins to lead a movement. In the sessions, we use the modality (and music theory!) to activate our Alpha and Theta brain waves to bring us into a flow state (a state typically only accessible by deep rest). By using this method, we can tap into the part of our brain that is associated with a more relaxed state and open the portals for us to stop focusing so hard on our desired outcomes. Connecting you to the presence of the present moment where true co-creation happens.

Investment: $33

Tiffany Renee Bio:

Through a multi-modality somatic approach, Tiffany creates safe space for women to experience spiritual, mental, and physical harmony. Tiffany is a certified SoulFlow™ Master Practitioner Trainer, Love Vibe Facilitator, Usui/HolyFire®III Reiki ART Master, and Board-Certified Global Energy Method™ Master Practitioner. Tiffany integrates energy healing, somatics, and embodiment practices to guide women back home in their bodies and to the wisdom within. SoulFlow™ has held Tiffany through so much in her life, especially postpartum. It allowed her toget back into her body to reconnect with a part of herself that was lost. Tiffany believes movement is medicine and is excited to bring the magic of this practice to help support other women on their journey!

Join us every 3rd Tuesday of the month

 at 7:00 pm. This is an evening of manifesting, healing and an empowering experience! 

Movement puts you in touch with the sacred, both within yourself and within the universe. Your meditation is a movement through all that you are. All aspects of you are here to journey with you through conscious movement.

Join Adriana as she guides us through embodiment with the heart opening elixir of sacred cacao. Following your own light of your heart and guided to access your power through breath. You will have moments of high energy, flowing, wild, stillness and connection with others as you free your soul, release the mind and find your bliss.

We encourage you to dress in the way your body resonates with moving freely and most comfortably.

We will begin with calling forward aspects we are holding onto that no longer serve us, setting an intention and drinking sacred cacao. As the cacao carries us into a deep connection with our heart and light we hold within we will be guided into our breath accessing our personal power. Feeling our radiant power we will begin gentle movement stretching and opening all our senses. The music will begin gentle, soft and slow while we stretch and bend moving in an upward flow. Through the duration of conscious movement the music ebbs and flows from slow and gentle to wild and primal.

This is NOT a place for judgement. Everyone is here to be free, to release and find bliss.

Through movement we are free. Through movement we remember how brave we are. Through movement we remember our truth.

What to bring:

  water bottle

  favorite coffee/tea mug

  journal and pen

  open mind

***Space is limited to 20 people. Please sign up to reserve your spot so we can make sure we have enough Cacao prepared