Learn the foundations of a sustainable yoga asana practice in this alignment-focused workshop. Blending principles from Ashtanga, chair yoga, functional movement, and anatomy, we’ll explore how to make common poses more accessible and adaptable for all bodies.

This session will break down the Warrior I, II, and III poses, including their history, alignment, modifications, and safe assists. Expect hands-on drills, use of props, and guided instruction to help you move with confidence, stability, and ease.