Private sessions and small group sessions offered with one of our experienced instructors.  Private and small group sessions for yoga, energy work, personalized experiences, health coaching, strength and functional mobility training.

Private Sessions

Submit the for below to set up a one on one session. Please include which type of session you are interested in and the day/ time you are looking to book.

  • Work with a certified coach who will provide a comprehensive approach tailored to your specific needs and goals. Whether you are looking to release stress, lose weight, and /or are searching for an overall heather clean lifestyle. A holistic package will include, but not limited to tailored fitness plan, nutritional guidance, stress management, and accountability to provide you with results.

  • Tailored to your unique needs and goals, our certified instructors create a customized practice, offering one-on-one guidance in a serene, distraction-free environment. Embrace the transformative power of yoga in a schedule that suits you, fostering physical strength, mental clarity, and emotional well-being.

  • Immerse your team in the rejuvenating experience of our Workplace Wellness Yoga Programs. Tailored for the corporate setting, these classes seamlessly integrate into the workday, offering a revitalizing escape from the demands of the office. Led by certified instructors, our sessions focus on promoting physical health, reducing stress, and fostering team connectivity, creating a harmonious balance between work and well-being for your valued employees.

  • Delve into a personalized journey of strength, flexibility, and artistry, as you discover the empowering world of pole dance in a private and supportive environment. Whether you're preparing for an upcoming performance or working on specific goals, our experienced instructors will tailor each session to your aspirations.